(Un)Healthy Activities for Travelers in China

Travelers returning from China have offered tips to remain healthy and safe there. A few are repeated from our previous 3 entries, because they are useful and important to emphasize. 

Plan your tour schedule to allow for rest breaks, to avoid being exhausted. China is a large nation, with a huge population. Reduce your itinerary to avoid the stress of distance and crowds. 

Pace yourself. The air pollution in Chinese cities can wreck havoc on people with chronic lung diseases. 

Be aware of altitude sickness. The mountainous regions of China are quite high. If you plan to do any climbing there, ascend slowly to allow your body to acclimate. Don’t worry; the Himalayas will be there all during your trip. 

During summer seasons, the heat can be high. Act accordingly, and keep hydrated. 

Don’t swim in fresh water lakes or rivers. 

Avoid driving. Road courtesy has yet to appear on Chinese roads and streets.

Hire a local driver if necessary. 

Be especially aware of traffic while walking, especially in the larger cities. 

Avoid contact with strange animals. Rabies is a major health problem in China. 

Packing: 

Pack light. China is a casual country. You don’t need to dress up when dining out, sight-seeing, or walking around. 

Do bring comfortable shoes. 

Leave room for the plentiful souvenirs you’ll want to bring home for yourself or your loved ones.

Contact information: 

It is a good idea to have contact information about reaching the US embassy or consulate. This is useful to keep informed about any health incidences or health problems at places that you intend to stop. 

Travel and evacuation insurance: 

Purchase travel and evacuation insurance before you leave home. Any accident or health problem, while touring and being active in China, can become expensive. 

ML